You may not know this, but there are benefits to wine pairing. That’s right! If you’re a wine-loving foodie who also loves their health and well-being, then we’ve got some excellent news for you. We’ve compiled the top 5 healthy wine & food pairing so you can enjoy your favorite dishes guilt-free!

Steak

This dish pairs well with red wines such as Pinot Noir, Zinfandel, or Cabernet Franc. The tannins in these wines are similar to the protein found in beef. Pairing steak and wine can help you maximize the flavors of both food and drink. It would help if you had a high acidity that balances out fatty steak.

Spaghetti

Spaghetti and meatballs is a timeless Italian dish that’s perfect for sharing. Not only does having spaghetti with red sauce pair nicely with wine, but it’s also one of the healthiest things to eat when drinking alcohol. The carbs in pasta make you feel full faster while adding bulk to your meal not to eat as much. The protein from the meatballs also helps slow down alcohol absorption, which means you get drunk less quickly and drink more before feeling sick. Spaghetti is a versatile food that tastes good with almost anything on top of it. If you’re looking for something other than red sauce, opt for marinara or pesto, which are also great with wine.

Oysters

Oysters are high in zinc, which is essential for healthy sperm production. Oysters also contain the amino acid D-aspartic acid (DAA), which plays a role in testosterone synthesis. Men with low testosterone levels may want to try pairing oysters with wine as their combination might dramatically boost this hormone.

Salmon

We don’t often think of pairing seafood with wine, but it can be a match made in heaven. Salmon is full of omega-three fatty acids and protein, making for a portion of excellent food to pair with your favorite red or white wines. You will experience a complex and well-rounded wine perfect for a relaxing night in or entertaining your friends.

Lamb

This makes a perfect pair for your wine. The two go together exquisitely. Not only will you get rid of all the extra fat, but it also contains a lot of protein and amino acids that are good for your skin which means anti-aging! A glass of red wine with some lamb chops makes a perfect meal from start to finish. You can eat this dish on its own, or you can also pair it with veggies like broccoli, green beans, and zucchini.

The list of the top 5 healthiest foods to pair with wine is not exhaustive but rather a guide for those looking for healthy food options. In addition, you may want to consider making your snacks that combine these ingredients and have them on hand when you’re ordering from restaurants or hosting parties. I hope you enjoyed this list of the top 10 healthiest foods to pair with wine. This is a great way to ensure that you are eating healthy while enjoying all your favorite wines! If there was anything on this list that surprised you, let me know in the comments below. What’s your go-to food for the pairing? I am always looking for new combinations!