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Natural Treatments For Allergies

There are different types of allergies which affect people. The symptoms associated with allergies include running nose, headaches, itching eyes, lethargy, sore throats just to mention a few. Most of these symptoms are caused environmental conditions such as pollen from certain plants, flowers, trees, dirt, chemicals and much more. These are some of the most effective natural remedies for allergies which can be implemented to minimize allergies.

Eating raw honey

This is the most popular method of clearing allergy. You should consume or eat raw honey whenever you experience the allergy signs. You can also add this honey in hot water.

Saline rinses

Thus is a simple home remedy which is very effective in treating allergies. Saline water is helpful in clearing or flushing out your sinuses whenever you have the allergy symptoms. This solution is prepared using distilled water or boiled water and non-iodized salt. The boiled water should be given time to cool down before adding non-iodized salt.

Nettle tea

This is prepared by steeping dried nettle in boiling water for about ten minutes. The solution obtained is used in relieving respiratory allergy. Nettle tea is also available in the form of capsules, and it can be purchased from the food stores.

Alternative care

Chiropractic care is helpful in treating the symptoms associated with allergies. Chiropractors work by finding and removing the nerve interference which occurs in the spine. Chiropractic care is useful in boosting the immune system thereby ensuring that it is working at the optimum level. An effective immune system is required by the body to facilitate the healing process.

Essential oils

Essential oils have many health benefits. They are used for treating and protecting the body against various diseases. These oils are helpful in treating acne as well as clearing the allergy symptoms. The favourite oils used in treating the allergy symptoms are eucalyptus and lavender oils. They are put in a diffuser or a sauce pan containing water and then allowed to boil. The steam produced is then inhaled to clear the sinuses. However, one should be careful when inhaling the steam. The steam should not hit the face directly.


Humidifiers are mainly used for warming the house during the cold months or in winter. You can also use the cool mist humidifiers during the cool evenings to get rid of the allergens. This will help in making the sleeping environment more comfortable.

Air purifier

Air purifiers are used in removing pollen and spores from the air. Different types of purifiers are available in the market, but the best purifiers are the ones having a HEPA filter.